High Performance Meditation 4-Month Program

High Performance Meditation for Business, is designed for CEOs, Entrepreneurs & Business Owners, along with leadership teams. The curriculum is beginner up to master level. This particular program for beginner meditators has up to 3 segments in increasing skill level. It is designed to first eliminate the effects of stress, returning you to your full capacity and beyond mentally and emotionally. The curriculum then helps you to increase focus and awareness, the cornerstones of high performance meditation and leadership. 

The mediation techniques allow you to see things that you can't see in a waking state with your regular awareness, but that you can only see doing these meditation practices, at least until you are a master at these practices. However, starting at an Adept level, you will see things in a waking state that you weren't able to see previously and continue to have more perceptions and knowledge in meditation that you couldn't have in a regular waking state. The stress reduction techniques and the mediation practices also help you to form healthy boundaries with others, not taking on their stress and staying in a no-stress state, regardless of challenges, a foundation for business performance.  

High Performance Meditation includes focus and awareness techniques and skills, along with being an Adept at being in a healthy no-stress state when the program is followed as directed. 

Segment Summary

Segment 1: 4x20-min per week sessions for 4 weeks (3 sessions on weeks with holidays). Focus is overwhelm to healthy or low stress. Personal practice is 7-12-min per day on non-session days.

Segment 2: 3x30-min per week sessions up to Low Adept at High Performance Meditation after minimal stress is reached. Focus is low stress to healthy with meditation at Beginner to Adept Level for High Performance Meditation Techniques for CEO practices. Personal practice is recommended 20-35-min per day progressive with experience. 

Segment 3: 2x45-min per week sessions for Adept Level at High Performance Meditation (starting at Adept Level Practices). Personal practice is recommended at 35-min per day. Note, it is expected to reach segment 3 in the 4th month of the program.

Total time, 4 months (17 weeks)